Qabz Ka Ilaj: Gharelu Nuskhe
Aam baat hai ki jab hamari pyaaskhatam hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humeaam hota hai. Agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain josuvidha kar sakte hain. In mein paani ke siwa mithai bhi madadgar hote hain. Aap roti